The Healing Power of a Herbal Sauna

Imagine stepping into the warm embrace of a herbal sauna…Fresh bundles of lavender and thyme draped over heated stones, their natural oils releasing soothing aromas that wrap around you like a gentle hug. It’s more than just a sensory delight, a herbal sauna offers a wealth of health and wellbeing benefits.

A Natural Way to Relax and Restore

With a temperature of between 65˚ – 75˚ C and humidity of 15% – 20%, herbal saunas have been used for centuries across Europe and Asia as a natural form of therapy. The heat encourages muscles to relax, easing away built-up tension and stiffness, while the calming herbal vapours help quiet the mind. Relaxing in this serene environment can leave you feeling lighter, clearer, and deeply relaxed.

Circulation and Detoxification

The combination of heat and herbal aroma gently increases blood circulation, helping your body deliver oxygen and nutrients more efficiently. As you sweat, impurities are released from the skin, leaving you with a refreshed, healthy glow that feels as good as it looks.

Immune System Support

The warming environment of a herbal sauna raises your body temperature, stimulating the immune system, much like a gentle, natural workout for your defences. Combined with the natural antibacterial and antiviral properties of herbs such as thyme and eucalyptus.

A Moment of Stillness

In today’s fast-paced world, moments of calm can feel rare. The quiet, aromatic space of our herbal sauna invites you to pause, breathe deeply, and reconnect with yourself. Whether you’re starting your spa journey or unwinding at the end of a day, this ritual of stillness is a gentle reminder to slow down.

Part of a Complete Thermal Journey

Our herbal sauna is thoughtfully designed to complement the full range of thermal experiences in our garden spa. Move seamlessly from the warmth of the sauna to the cooling outdoor air, pair your session with a stimulating dip in our vitality pool and immerse yourself in cold water for the ultimate invigorating contrast therapy.

You will be able to take a moment to step inside, inhale the calming aromas, and let nature’s herbs work their quiet magic, enjoying the Herbal Sauna as a part of your thermal garden experience.

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